The training manual contains information from the content training sessions. Click here to read the Training Manual online as a flipbook or download/print a copy to take with you when you work with individuals.
You may choose to share the MyGuide app, by MPower Me, with the individuals you have trained on the strategies and meditations
Click here for instructions to accessing the MyGuide Platform.
INDIVIDUAL PARTICIPATION INFORMATION & EVALUATION
A separate survey needs to be completed for each individual you work with. Click here to complete the survey once you have trained an individual on at least one strategy and meditation.
If you use this in a group setting, we have provided a printable version for you to complete with the individuals you have worked with (click here for a pdf). After the session, please transfer the information to the Survey Monkey link or scan the pdf and send to Project Administrator Valerie Capalbo, LCSW, at Vcapalbo.firstname.lastname@example.org. You may also reach her with questions at 845-661-3859.
TRAINING OVERVIEW VIDEO
The training overview video covers the introductory and concluding slides that were used in the live virtual sessions. These slides introduce the program, explain how to begin conversations with individuals about using mindfulness strategies, and provide some training tips and resources. Click the link below to view the video on YouTube.
These seven videos each explain one strategy, including how to introduce the strategy, the task analysis and visuals for individual steps, practice scripts, discussion prompts, and modifications. Each strategy is presented both with embedded trainer tips and without trainer tips, so you can choose what you need. These trainer tips are identical for the seven strategies, so you do not need to watch each strategy with the trainer tips. Click the links below to view the videos on YouTube.
Strategy 1 without trainer tips
Strategy 2 without trainer tips
Strategy 3 without trainer tips
Strategy 4 without trainer tips
Strategy 5 without trainer tips
Strategy 6 without trainer tips
Strategy 7 without trainer tips
Click the links below to view the videos on YouTube.
Focus on Breathing with model and music
Focus on Breathing without model
Focus on Breathing without music
Focus on Breathing without model and music
Pause Meditation with model and music
Pause Meditation without model
Pause Meditation without music
Pause Meditation without model and music
Sensory Grounding with model and music
Sensory Grounding without model
Sensory Grounding without music
Sensory Grounding without model and music
Body Scan without model and music
Mindful Movement with model and music
Mindful Movement without model
Mindful Movement without music
Mindful Movement without model and music
Gratitude with model and music
Gratitude without model and music
Visualization with model and music
Visualization without model and music