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Relaxation Exercises

Sound Journey
14:15
Movement & Sound Journey
43:08
Deep Relaxtion with Yoga Nidra
19:48
Gentle Movement
20:34
Qi Gong for Centering
20:31
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The project is funded by the New York State Developmental Disabilities Planning Council.

This is a project of The Center on Aging and DIS-Ability Policy at Mount Saint Mary College.

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