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Growing Mindful

Mindfulness is something that can be learned, reaping great benefits on your well-being and those you care for.

Get your copy of the e-Manual for ProActive Caring, a stress reduction course teaching mindfulness to support family caregivers of persons with intellectual and developmental disabilities.

Videos to accompany manual modules

Tune into a series of tips by Elisa Gwilliam to maximize mindfulness for greater well-being.

Watch our videos on a variety of wellness exercises ranging from yoga to meditation.

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