Mindfulness is something that can be learned, reaping great benefits on your well-being and those you care for.
Get your copy of the e-Manual for ProActive Caring, a stress reduction course teaching mindfulness to support family caregivers of persons with intellectual and developmental disabilities.
Videos to accompany manual modules
Tune into a series of tips by Elisa Gwilliam to maximize mindfulness for greater well-being.
Watch our videos on a variety of wellness exercises ranging from yoga to meditation.