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Mindful Minutes

Take a minute of your time and play one of our "Mindful Minutes" to guide yourself to a more mindful self. Notes that these correspond with different sections in the e-manual as well.
Mindful Minute Module 1a
00:58
Mindful Minute Module 1b
01:35
Mindful Minute Module 1c
01:54
Mindful Minute Module 1d
01:41
Mindful Minute Module 1e
01:36
Mindful Minute Module 1f
01:36
Mindful Minute Module 1g
01:25
Mindful Minute Module 1h
01:17
Mindful Minute Module 2a
00:38
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The project is funded by the New York State Developmental Disabilities Planning Council.

This is a project of The Center on Aging and DIS-Ability Policy at Mount Saint Mary College.

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