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Mindful Minutes
Take a minute of your time and play one of our "Mindful Minutes" to guide yourself to a more mindful self. Notes that these correspond with different sections in the
e-manual
as well.
Mindful Minutes
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00:58
Mindful Minute Module 1a
Initial Questions
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01:35
Mindful Minute Module 1b
Perspective
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01:54
Mindful Minute Module 1c
Stress
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01:41
Mindful Minute Module 1d
Worrying Over Stress
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01:36
Mindful Minute Module 1e
Reducing Stress
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01:36
Mindful Minute Module 1f
Feeling Responsible
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01:25
Mindful Minute Module 1g
Connecting with your Breath
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01:17
Mindful Minute Module 1h
Unconditional Love
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00:38
Mindful Minute Module 2a
Mindfulness Reminder
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