top of page

Mindful Minutes

Take a minute of your time and play one of our "Mindful Minutes" to guide yourself to a more mindful self. Notes that these correspond with different sections in the e-manual as well.
Mindful Minute Module 1a
00:58

Mindful Minute Module 1a

Initial Questions
Mindful Minute Module 1b
01:35

Mindful Minute Module 1b

Perspective
Mindful Minute Module 1c
01:54

Mindful Minute Module 1c

Stress
Mindful Minute Module 1d
01:41

Mindful Minute Module 1d

Worrying Over Stress
Mindful Minute Module 1e
01:36

Mindful Minute Module 1e

Reducing Stress
Mindful Minute Module 1f
01:36

Mindful Minute Module 1f

Feeling Responsible
Mindful Minute Module 1g
01:25

Mindful Minute Module 1g

Connecting with your Breath
Mindful Minute Module 1h
01:17

Mindful Minute Module 1h

Unconditional Love
Mindful Minute Module 2a
00:38

Mindful Minute Module 2a

Mindfulness Reminder
bottom of page